Description
Delicious gluten-free bagels made with certified gluten-free rolled oats or oat flour and protein powder.
Ingredients
Scale
- 2 cups certified gluten-free rolled oats or oat flour
- 1 cup protein powder
- 2 teaspoons active dry yeast
- 1 ½ cups warm water (between 105-115°F or 40-46°C)
- 2 tablespoons maple syrup or honey
- 1 teaspoon xanthan gum
- 1 teaspoon salt
- Optional Toppings: everything bagel seasoning, sesame seeds, poppy seeds, dried minced garlic, coarse sea salt
Instructions
- In a large mixing bowl, combine your warm water with the maple syrup (or honey) and sprinkle the active dry yeast over the top. Gently stir, then let it sit for about 5-10 minutes until foamy.
- While the yeast is activating, in a separate medium bowl, whisk together your certified gluten-free oat flour, protein powder, xanthan gum, and salt.
- Once your yeast mixture is foamy, add the dry ingredient mixture to the wet ingredients. Mix until a cohesive, somewhat sticky dough forms.
- Lightly grease your mixing bowl with a little oil. Transfer the dough to the greased bowl, cover it, and place it in a warm, draft-free place for about 60-90 minutes until noticeably increased in size.
- While the dough rises, preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- Gently deflate the dough and turn it out onto a lightly floured surface. Divide the dough into 6-8 equal portions and shape each into a bagel.
- Bring a large pot of water to a rolling boil, adding 1 tablespoon of baking soda if desired. Boil 2-3 bagels at a time for 30 seconds to 1 minute per side.
- If using toppings, sprinkle them onto each bagel while still damp from boiling.
- Place the baking sheet in your preheated oven and bake for 20-25 minutes until golden brown.
- Once baked, transfer the bagels to a wire rack to cool completely.
Notes
- Ensure your water is at the right temperature for the yeast to activate properly.
- Feel free to experiment with different toppings for variety.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 180
- Sugar: 2
- Sodium: 150
- Fat: 3
- Saturated Fat: 0.5
- Unsaturated Fat: 2
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 5
- Protein: 10
- Cholesterol: 0