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Crispy Air Fryer Chicken Thighs First Image

Air Fryer Chicken Thighs


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  • Author: Recipe Creator
  • Total Time: 32 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

Delicious and crispy air fryer chicken thighs seasoned to perfection.


Ingredients

Scale
  • 4 large bone-in skin-on chicken thighs
  • 1 tablespoon olive oil
  • Salt & pepper (to taste)
  • 1 teaspoon Italian seasoning
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder

Instructions

  1. Spray the air fryer basket with non-stick cooking spray and preheat your air fryer to 400F.
  2. Dry the chicken thighs with paper towels and add them to a fairly large prep bowl. Toss/rub them with the olive oil, salt & pepper, Italian seasoning, onion powder, and garlic powder.
  3. Add the chicken thighs (skin side down) to your air fryer basket in a single layer. Cook for 12 minutes then flip and cook for another 10 minutes or until crispy and cooked through.
  4. Let the chicken rest for 3-5 minutes before serving.

Notes

  • If your chicken thighs are particularly small or large, you may need to adjust cooking time.
  • Keep in mind air fryers can vary in their wattage.
  • Prep Time: 10 minutes
  • Cook Time: 22 minutes
  • Category: Main Dish
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken thigh
  • Calories: 320
  • Sugar: 0g
  • Sodium: 300mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 100mg