Description
A quick and healthy stir-fry recipe featuring chicken and colorful vegetables, perfect for a weeknight dinner.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 cup bell peppers (any color), sliced
- 1 cup broccoli florets
- 3 tbsp low-sodium soy sauce
- 2 cloves garlic, minced
- 1 tbsp honey
- 1 tsp sesame oil
- 2 tbsp cooking oil
Instructions
- Prep your ingredients by washing and chopping all vegetables.
- Heat a large skillet or wok over medium-high heat and add cooking oil.
- Sear the chicken pieces in a single layer until golden brown (about 4 minutes). Flip and cook for another 4 minutes until fully cooked.
- Add bell peppers and broccoli; stir-fry for an additional 3 minutes.
- In a small bowl, whisk together soy sauce, honey, garlic, and sesame oil.
- Pour the sauce over the stir-fry mixture and cook for another 2 minutes until everything is well-coated.
Notes
- This dish can be served over rice or noodles for a complete meal.
- Feel free to use any combination of vegetables you have on hand.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg