Description
These delicious high-protein bites are perfect for a quick snack or appetizer. Simple to make, they combine nutritious ingredients and are baked to a golden perfection.
Ingredients
Scale
- 1 cup high-protein flour (such as chickpea or a protein blend)
- 1/2 cup shredded mozzarella cheese
- 1/4 cup Greek yogurt
- 1 large egg
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 teaspoon garlic powder
- 1 tablespoon dried chives or herbs of your choice
- 1 tablespoon olive oil (optional, for greasing)
- To taste toppings (e.g., sesame seeds, everything bagel seasoning)
Instructions
- Preheat your oven to 375°F (190°C) and grease a baking sheet or a mini muffin pan with olive oil.
- In a mixing bowl, combine the high-protein flour, baking powder, garlic powder, salt, and herbs. Stir well to ensure even distribution.
- In another bowl, whisk together the Greek yogurt and the egg until well combined. Then, mix this into the dry ingredients until it forms a dough.
- Fold in the shredded mozzarella cheese until evenly mixed.
- Take small amounts of the dough and shape them into bite-sized balls. Place them on the greased baking sheet or mini muffin pan.
- Sprinkle your choice of toppings such as sesame seeds or everything bagel seasoning on top of each bite.
- Place the tray in the preheated oven and bake for about 15-20 minutes or until they are golden brown and firm to the touch.
- Remove the bites from the oven and let them cool on the baking sheet for about 5 minutes.
- Transfer them to a serving plate and enjoy warm or at room temperature.
Notes
- Feel free to experiment with different herbs and toppings to customize your bites.
- These bites can be prepared in advance and stored for a quick snack.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 bites
- Calories: 70
- Sugar: 1g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 20mg