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High Protein Buffalo Chicken Salad (Healthy, Easy) First Image

Buffalo Chicken Salad


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  • Author: Recipe Creator
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A spicy and creamy buffalo chicken salad perfect for a quick meal.


Ingredients

Scale
  • 4 cups shredded chicken
  • 2 stalks celery, finely chopped (about ½ cup)
  • 4 stalks green onion, finely chopped
  • 1 cup plain Greek yogurt
  • ⅓ cup Buffalo sauce
  • ½ large lemon, juice of
  • 1 tsp garlic powder
  • ½ tsp paprika
  • ¼ tsp kosher salt (more to taste)
  • ¼ tsp black pepper

Instructions

  1. Shred your chicken using either 2 forks or a hand mixer. You can also shred it by pulsing it in a food processor. Finely chop the celery and green onions.
  2. In a large bowl, combine the shredded chicken, Greek yogurt, buffalo hot sauce, celery, green onions, lemon juice, seasonings, and salt and pepper and stir to combine.

Notes

  • Hint: if you like things spicy, add more buffalo sauce and cut back on the amount of Greek yogurt!
  • Prep Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 3g
  • Sodium: 700mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 38g
  • Cholesterol: 100mg