Description
A refreshing and nutritious tropical smoothie made with pineapple, coconut milk, and kale.
Ingredients
Scale
- ½ cup canned coconut milk
- 1 cup 100% pineapple juice
- 1 large ripe banana (cut into chunks, fresh or frozen)
- 1 cup pineapple chunks (fresh or frozen)
- 1 cup baby kale
Instructions
- In the base of the blender, add ½ cup canned coconut milk and 1 cup 100% pineapple juice.
- Add 1 large ripe banana (chunked), 1 cup pineapple chunks, and 1 cup baby kale on top of the coconut milk and juice.
- Place the lid on the blender and blend on high speed until the smoothie is smooth and creamy and the kale is broken down completely.
- For best results, serve immediately.
Notes
- Use frozen banana and pineapple for a colder smoothie.
- Add a scoop of protein powder for an extra boost.
- Prep Time: 10 minutes
- Category: Beverages
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie
- Calories: 200
- Sugar: 20g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 4g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg